Truthbook
Truthbook: honest conversations with a psychologist is hosted by Dr Kathryn Smith, a Clinical Psychologist who is passionate about getting real, open and honest conversations out there. She goes behind the scenes with her guests where they talk about the sadness and the joy, the successes and the failures, the worst moments and the best moments. You will let out a sigh of relief knowing it's not just you, be empowered by other peoples stories and laugh at the funnier side of life. Truthbook will help us be more connected and less isolated, more compassionate and understanding of each other.
Truthbook
Being a step-mum, Asking how I want to be as a parent, Climate action & Swapping roles
On this episode, we have a clinical psychologist interviewing a clinical psychologist both of whom are a little bit daunted by this prospect, hoping that our mutual feeling of ‘imposter syndrome’ is somewhat reassuring…
Louise, brings her infectious passion and wisdom to talking about step parenting, the grief when a family is separated, the difficult emotions that come with facing climate change and how we help our kids take action and not become overly anxious. And we ponder what it would be like to swap roles and be a man for the day…until we got lost and neither of us wanted to ask for ‘directions”…
Louise Shepherd is an experienced Clinical Psychologist and director of The Sydney ACT Centre (ACT-Acceptance and Commitment Therapy more info on below). She is also a mum and step mum to three girls aged 16, 9 and 7. It is her girls that have driven her passion for improving support and knowledge about step families and an active interest in climate action, acutely aware of the world they are growing up in. When I was put in touch with Louise, through a psychologist in Brisbane, she was keen to come on Truthbook, to share her experience in the hope that it will resonate with and help others. It has been a pleasure getting to know Louise as we have prepared for this podcast.
Links…
The Sydney ACT Centre
Podcast on Acceptance and Commitment Therapy- Psychologists Off The Clock Top Five Regrets of the Dying Blog by Bronnie Ware
Outrage + Optimism- How to Face the Mess we’re in without going Crazy with Joanna Macy
Project Drawdown-The World’s Leading Resource for Climate Solutions
2040 Film
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